COVID-19 Survival Tips: 5 Things You Can Do To Stay Alive
Posted on: 19th Jun 2020
Since the outbreak of the pandemic, we have been advised on how to take care of our health, protect ourselves from the COVID-19, and practice social distancing. With the easing of some lockdown restrictions, most businesses are opened and running, and as such the numbers are increasing.
The fact remains that with the rapid spread of COVID-19 worldwide, many of us will eventually contract the Coronavirus. Being afraid of the virus is not an option and is actually bad for your mental health.
While you keep using your facemask, it is best that you prepare yourself just in case you ever contact the virus. The following tips offer the best advice to take care of yourself.
1. SELF ISOLATE
If you feel that you are having the symptoms associated with COVID-19, the first thing you should do is to self isolate. If you are living with other people like your family members, inform them, and stay isolated in a room until you can reach the NCDC.
2. LOAD UP ON FOOD THAT BOOSTS YOUR IMMUNITY
Green Tea, Ginger, fruits, and vegetables are some of the food that are high in antioxidants and essential nutrients that will help boost your immune system. Avoid junk foods by all means and ensure that all your meals are organic. Products such as True Pheromones can increase your happiness, energy level, confidence, and sociability.
3. DRINK PLENTY OF FLUIDS
Make sure that you are drinking a lot of healthy fluids, these can include water, green tea, or even ginger drinks. Just ensure you are taking enough fluid to stay hydrated.
4. KEEP TRACK OF YOUR SYMPTOMS
Ensure that you are monitoring your symptoms, this will help you stay informed on whether you are getting better or worse as well as help the doctors in case you need medical help.
5. MAINTAIN A POSITIVE ATTITUDE
Positive thoughts and emotions are known to increase your immune system, also giving you an increased power in overcoming the virus should it come your way. While you continue to practice all the preventive measures, do well to replace fear with a positive attitude. Fill your mind with light and uplifting messages, and prepare yourself to stay alive.
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